Nature Natal

Classes

I invite you to come along to an outdoor space for our outdoor class.  This is a nourishing session where you can ‘just be’. It is an open space for you to enjoy the silence and take in all that nature has to offer. 

It is a class for you to truly connect with yourself and other pregnant people. 

We begin with an opening circle and grounding.  We then practice mindfulness and forest bathing (for those of you who aren’t sure what forest bathing is, you can find out more on this here).  We will have a small craft session followed by some gentle breathing exercises and plenty of time to chat and have tea with other parents and parents to be.

Come as you are.  It’s a chance to connect with yourself, connect with nature and everything it has to offer.